Frequency 1:1
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A transformational 1:1 mentorship experience designed to elevate every dimension of life; personal, home, and professional—by guiding individuals back to their true, untethered essence. This program is for the visionary soul ready to break free from emotional conditioning and societal constructs, and bring the most aligned, authentic life into form.
Through deep inner work, intuitive guidance, and practical support, clients move through limiting beliefs, reconnect with purpose, and gain the clarity and confidence needed to bring long-held visions to life. Whether it’s launching a dream project, cultivating deeper relationships, or creating harmony in the heart, this program will empower you and transform you.
What Clients Experience:
• Liberation from inherited patterns, roles, and emotional blocks.
• Activation of clarity, creativity, and soul-led decision-making.
• Embodiment of the true self in everyday life—boldly, unapologetically.
• Tangible transformation in relationships, career paths, and personal fulfillment.
This isn’t just mentorship—it’s a reclamation. A return to the self beyond fear, noise, and expectation.
9 week program requires a consult.
The Process
Mantras, Yoga Nidra, Vinyasa, Kriya Sets and Somatic Practices to inspire and invoke peace.
Trauma Informed Sessions
These sessions are extremely individualized. I carefully assign unique practices to inspire, ground and invite clarity into your life. Practices include Meditations, Kriya sets, Vinyasa, Yoga Nidra and sacred somatic practices. These practices are meant to deepen the relationship with self so there is an inevitable deep sense of connection with your creativity. The purpose of the program is to be empowered by your decisions and have clarity around your own creative process at home and in the world so bringing your dream vision to life is seamless. I work with men, women, trans and all human beings. Consult required for 9 week program. Frequency drop ins can be booked individually and without consult.
" I 100% recommend taking Frequency if you are looking for gentle, powerful and loving guidance. "
Frequency 1:1
"I honestly got so much more out of frequency then I was expecting. I really didn’t know what to expect because I’ve only ever been in traditional therapy/currently in trauma therapy. The sessions with you helped me look at things that I’ve been working on in that space for the last couple of years in a different light (setting boundaries, cutting off toxic people/family, self-love, slowing down, etc.) and now I address my issues with an even higher sense of self. I’m still using a lot of the things I learned from you in practice even if it isn’t every day I keep reminding myself to go back and use those tools when I find myself slipping."
What people Experience
Terra, PhD
"Ashley is the real deal yogini. Studying with Ashley has improved my life, increased my awareness of my body, and deepened my commitment to practice—while expanding my definition of what practice is and means. She will take you to places of discomfort and make them feel comfortable. Ashley is not a crunchy hippie; she cares about love and light, but she cares equally about hate and shadow. Ashley understands that a real, nourishing practice requires us to engage with positivity and negativity, to go towards discomfort as much as comfort. After only a few months practicing with Ashley, I was able to transform my entire life: new city, new job, new love, newfound self-confidence. Ashley is also so gender affirming and cultivates a safe space for queer and trans folks."
Jd, Artist + Landscaper
"Frequency helped me break down so many internalized stigmas and how to set up healthy boundaries in both my personal and professional life. Ashley helped me realize my value and gently guided me towards my true Frequency. My time with her has made a lasting impact on how I navigate the world and I'm so thankful." JD, Artist/Landscaper
Avery, Artist + Activist
"During my time in Frequency I was able to identify and address habits that aren't in alignment with my true self. Ashley lovingly helped me realize my power and how to build strengths. I felt guided towards setting boundaries in my personal and professional life. I was able to change my internal narrative to align with my actual Frequency! Ashley treated me with gentle kindness and respect. Frequency gave me tools to integrate into my daily practice that will have a lasting impact. Overall, I realized I am worthy of love from myself and others.
I mean it's honestly incredible how many doors have opened for me. Ashley really helped me shift my perspective and start breaking away from the personal beliefs and relationships that were holding me back."
